tag:blogger.com,1999:blog-1620956911337187629.post3182362612592298171..comments2023-09-30T05:21:39.117-05:00Comments on A Yoga Mama is a Rama Mama: Postnatal yoga - tips for teachers and postpartum womenA Yoga Mama is a Rama Mamahttp://www.blogger.com/profile/00023887204672001977noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1620956911337187629.post-66881668150903534252009-09-04T07:05:53.092-05:002009-09-04T07:05:53.092-05:00Good post. Thanks for this information. The post s...Good post. Thanks for this information. The post seems to be very informative one. Good tips has been given. I got more information about yoga from the http://www.yogasuppliesonline.com they give more information and good tips about yoga. They provide yoga supplies, yoga products and yoga mats. <br /><br /><a href="http://www.yogasuppliesonline.com" rel="nofollow">The Online Home Of Yoga - yoga supplies online, yoga supplies, yoga accessories, yoga products</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1620956911337187629.post-56243116149986678962008-06-08T12:24:00.000-05:002008-06-08T12:24:00.000-05:00Thanks Brenda for the very insightful and helpful ...Thanks Brenda for the very insightful and helpful comment. I'm always catching myself scrunching my shoulders - the lactation consultant at the hospital kept calling me out on it as well and now my hubby does so that's good. I finally am starting to remember to release them myself after all the reminders! LOL<BR/><BR/>My lower body is actually doing pretty well, it's standing that is HORRIBLE, I guess due to becoming preeclampsic right at the end or postpartum (doc not quite sure). My feet feel like dead weights and it feels like I have shin splints when I walk. Hopefully it will go away sooner than later. I'm so thankful I don't have another child to take care of or it wouldn't be pretty.<BR/><BR/>I'm excited to get back to my asana practice - hopefully sooner than later! Even if for two minutes!<BR/><BR/>;)A Yoga Mama is a Rama Mamahttps://www.blogger.com/profile/00023887204672001977noreply@blogger.comtag:blogger.com,1999:blog-1620956911337187629.post-13530361986803607042008-06-07T20:33:00.000-05:002008-06-07T20:33:00.000-05:00I had been thinking about you and the wee one and ...I had been thinking about you and the wee one and just checked back quickly the other day to see the sweet pix of Miz Brijin. Congrats to all of you!<BR/><BR/>I found the yoga was such a help, even to just help focus my thoughts and try and relax while nursing (release those shoulders!). With #1, it felt like my lower body was such a wreck, at first. Plank really help get everthing back in shape (and you can lower one knee to help, if necessary)<BR/><BR/>With #2 I bounced back a lot faster, but I think it's because I never really got to relax and play Pregnant Princess with Eamonn around. No rest for Mama!<BR/><BR/>I look forward to reading about your yoga as a mother. My outlook changed so much...but I think it made me a much better teacher.<BR/><BR/>xo, BrendaBrenda P.https://www.blogger.com/profile/15706976926804565629noreply@blogger.com