September is national yoga month in the U.S. Many studios across the U.S. are participating and giving away free yoga classes to bring awareness to this powerful mind, body and spirit practice.
Yoga Patch, the studio where I teach in KC on Monday and Wednesday nights at 6 p.m., is offering brand new students one free class the week of Sept. 13.
If you're curious about the effects and benefits of yoga, take advantage of this special month.
Happy September!
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