Haiku of Sunday yoga

Blogging post yoga
on my mini in a sphinx
On a fun Sunday

Just keep swimming

"When life gets you down, you know what you do?

Just keep swimming, just keep swimming, just keep swimming, swimming, swimming."

Dory, Finding Nemo - YouTube: http://youtu.be/CmyUkm2qlhA



In yoga and life, just keep breathing.

Right here, right now

Yoga is about having balance and being present. Reminding ourselves literally to be right here, right now is practicing being in the moment. This allows us to live more and enjoy the small things more.

Being right here, right now in my daily life has brought more pleasure to my life. Even when the kids are screaming. And if they are, I just take a deeper breath.

TGFY (thank God for yoga)!