Monday, March 2

Try some face yoga instead of botox

Now that I'm a smidgen over 30, I've noticed a few more lines on my face and some sun damage. Seems like being pregnant brought this on or I at least notice it more now. Has anyone else every noticed more wrinkles after baby? Maybe it's from lack of sleep! lol

Instead of worrying about the lines and causing MORE wrinkles (focusing on what you don't want brings more of the same), I need to incorporate more face yoga into my own personal practice and when I teach at the Y. Much cheaper than Botox, and in my humble opinion, looks better too!

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