Thursday, May 14

Enlighten Up is coming to the Midwest in June!

I wrote about the movie Enlighten Up over a year ago after discovering its trailer and am so excited it's scheduled to be released and will be playing in my city, Kansas City, beginning June 12! It will also be playing in Minneapolis and Omaha in June, for my college and hometown friends. View the schedule so you can see if it's playing in your town.

Basically, Enlighten Up is a documentary following a 29-year-old man who has never practiced any aspect of yoga before, and the film follows him over a period of six months to see how it transforms him.

If you're into yoga, watch it. If you're curious about yoga, watch it. And if you can't comprehend whatsoever why people spend 90 minutes "wasting" their time doing yoga, you DEFINITELY need to watch it.

Wednesday, May 13

Meditations to try

Go to's "Meditations for Rejuvenating your Body"and view six audio meditations to try by Thich Nhat Hanh and Jon Kabat-Zin.

I'm currently reading Kabat-Zin's book "Where ever you go, there you are." If you're at all intrigued by meditation, I think it's a wonderful resource that is simple and easy to read.

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