Friday, June 5, 2009

Need some summer reading?

Looking for some reading material for the summer? If so, read "Best Yoga Books," which has a list of nine great suggestions to build your personal yoga library. Or better yet, check them out first at your local library and see if they're worth buying or not.

The list has several books I've either read, thumbed through or have been recommended. I personally discovered that my personal yoga practice really developed when I began seeking more information on my own and off my yoga mat about the philosophy of yoga.

What are some of your favorite yoga books?

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My 1st prenatal yoga video

This is a two-minute seated series for all the yoga mamas out there. Try it any time of the day to bring stillness and relaxation to you and your baby.