Monday, March 24

Meditation Monday


Happy Monday! Many of us returned to the "grind" today and truly dread it; maybe even allow it to ruin Sunday. I catch myself doing this at times, and I like my corporate-day job. But there's something about Monday...

Unfortunately, many of us operate as illustrated above in Cathy. We can't seem to stop the tornado of thoughts, questions, worries, doubts, etc. in our minds. So in honor of making the most of Monday (and maybe even Sunday), I've declared my Monday blog posts to be focused on meditation, calling it "Meditation Monday" - I love alliteration!

I found this guided Wayne Dyer meditation. I'm listening to it as I type - let me know what you think.

4 comments:

cathy said...

I started to listen to this and thought it was very soothing. Well worth taking the time to listen

Jessica said...

Hello, I am completely new to this website and was wanting to contact you, but not really sure how to do it! I live in Wichita and am wanting to start teaching prenatal yoga, but I have no idea what kind of training I need to go through and was wondering if you can give me some advice. Thank you so much! My email address is: jmcguire82@hotmail.com

Anonymous said...

Thanks for including the link. I'm a fan of Dr. Dyer!

Yoga Mama said...

Thanks for the feedback... Jessica I'm sending you an e-mail with info for you.

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