It's been a while since I've had a meditation Monday post, but I thought it was fitting for the first Monday back to work from the holiday season. Coincidentally this is my first Monday back full time in the office (I've been telecommuting in the mornings to transition from my maternity leave and coming into the office in the afternoons.).
After watching this CNN video about the benefits of meditation my friend happened to send me this morning - did I look like a harried, disheveled mother who needed an OM? - I was inspired to take a deep breath and relax.
Can I get an OMMMM, please?
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