Wednesday, May 13

Meditations to try

Go to's "Meditations for Rejuvenating your Body"and view six audio meditations to try by Thich Nhat Hanh and Jon Kabat-Zin.

I'm currently reading Kabat-Zin's book "Where ever you go, there you are." If you're at all intrigued by meditation, I think it's a wonderful resource that is simple and easy to read.

1 comment:

PJ Harris, LMP said...

Thanks for the info. Another great book for beginning meditation is A Path of Heat by Jack Kornfield. PJ Harris, LMP

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