Wednesday, May 13, 2009

Meditations to try

Go to Oprah.com's "Meditations for Rejuvenating your Body"and view six audio meditations to try by Thich Nhat Hanh and Jon Kabat-Zin.

I'm currently reading Kabat-Zin's book "Where ever you go, there you are." If you're at all intrigued by meditation, I think it's a wonderful resource that is simple and easy to read.

Posted by A Yoga Mama is a Rama Mama at 7:15 AM

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1 comments:

PJ Harris, LMP said...

Thanks for the info. Another great book for beginning meditation is A Path of Heat by Jack Kornfield. PJ Harris, LMP

May 13, 2009

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My 1st prenatal yoga video

This is a two-minute seated series for all the yoga mamas out there. Try it any time of the day to bring stillness and relaxation to you and your baby.