Go to Oprah.com's "Meditations for Rejuvenating your Body"and view six audio meditations to try by Thich Nhat Hanh and Jon Kabat-Zin.
I'm currently reading Kabat-Zin's book "Where ever you go, there you are." If you're at all intrigued by meditation, I think it's a wonderful resource that is simple and easy to read.
1 comment:
Thanks for the info. Another great book for beginning meditation is A Path of Heat by Jack Kornfield. PJ Harris, LMP
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