Saturday, July 11

Yoga or running... you know my choice

Cute newspaper column comparing running and yoga. Totally from my perspective, as someone who prefers the ease and relaxation of yoga to the anxiety and tension running long distance gives me (Sorry Dad, who has long coached cross country, but you know I can't run longer than a 400.).

Figure if you're going to exercise - and yes, yoga is much more than "just" exercise - might as well do what you enjoy, right?

12 comments:

Johanna B said...

I've always wanted to be a runner. I sometimes dream that I'm running easily and it's such a great feeling but the fact is I will never be a runner in real life. Yoga, however, is beautiful and comforting. My choice is Yoga.

Charlotte said...

There was a short period of time when I was into running. Just before I got hugely pregnant with twins which made running more difficult. But yoga is something that I have been able to do no matter the circumstances - pregnancy, torn knee ligament, post surgery, whether completely pooped or energetic. I like the idea of running but it makes me think "oh do I have to" whereas with yoga, it's more like "ahhhhhhh, yes yoga!"

A Yoga Mama is a Rama Mama said...

I love both of these descriptions of why we choose yoga over running. Why is yoga our choice? It fills us up and makes us smile.

Ahhhhh, yoga. ;)

Maybe I should make my dad read these reasons why we love yoga. Maybe then the CC coach will understand my passion, and then again, maybe he won't.

Either way, who cares? At least I know why.

soma online said...

As far as I'm concerned, I enjoy doing both. There are times when I need to feel the adrenalin rush of running more than the ease of Yoga. Other times, I long for the relaxation and meditation of Yoga techniques. I can't really choose which one is better for I like them both.

Fine Life Folk said...

I haven't exercised in a very long time. What stretch exercises can I use that mimics yoga?

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jindi said...

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Read More
"Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for cure."
Ayurvedic Medicine has become an increasingly accepted alternative medical treatment in America during the last two decades.
Benefits of Ayurvedic Medicines
* By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.
* According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.
* Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
* Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.
* Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.


Ayurvedic Terms Explained

Dosha: In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. It is also known as the governing principles as every living things in nature is characterized by the dosha.

Ayurvedic Facial: Purportedly, a "therapeutic skin care experience" that involves the use of "dosha-specific" products and a facial massage focusing on "marma points."

Ayurvedic Nutrition (Ayurvedic Diet): Nutritional phase of Ayurveda. It involves eating according to (a) one's "body type" and (b) the "season." The alleged activity of the doshas--three "bodily humors," "dynamic forces," or "spirits that possess"--determines one's "body type." In Ayurveda, "body types" number seven, eight, or ten, and "seasons" traditionally number six. Each two-month season corresponds to a dosha; for example, the two seasons that correspond to the dosha named "Pitta" (see "Raktamoksha") constitute the period of mid-March through mid-July. But some proponents enumerate three seasons: summer (when pitta predominates), autumn, and winter (the season of kapha); or Vata season (fall and winter), Kapha season (spring), and Pitta season (summer). According to Ayurvedic theory, one should lessen one's intake of foods that increase ("aggravate") the ascendant dosha.

AYURVEDA

rajans said...

This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In our current understanding of
yoga retreat, we are working to unify these five bodies or layers of the human being. Another process of unification occurs between of the individual consciousness and the universal consciousness.Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion. In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand.

Barabara said...

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Electronic Medical Records said...

Of course it is a very old science of the body and the mind.There are many diseases which are kept at bay because mind is the basis of all diseases.

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