Yoga Saturdays

Taught Pilates and yoga this a.m. and just had a fictional "yoga" book come in at the library that I had been waiting on for a few months.

I love Saturdays, especially with yoga.




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Ujjayi Haiku

My dog and me are

ujjayi breathing together

What a perfect start.

Use your tools

"The master sticks to her tools." ~ Lao-Tzu

Yoga is a big toolbox full of a variety of options at your disposal: breath, meditation, concentration, postures to name a few.

When you're falling off track, go back to what works. Go back to your tools.


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