Watch this clip of Russell Simmons at the Yoga Health Festival, which was a sidebar during the DNC in Denver.
He talks about how we need health care for all, but how we also must take it into our own hands. I began doing this with yoga five years ago, and it's the best prescription I've ever tried. No, it might not be as easy as popping a pill into your mouth, but it's not hard either. Plus, you might actually learn to love it, like I do. Ten to 20 minutes of yoga a day, five to seven days per week is all you need - really even one day a week can do miracles. Trust me, it hasn't been around for thousands of years because it's a fluke - it truly works!
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