I've been teaching a few yoga classes at a local YMCA for about 2 1/2 years now, and for the past few weeks I've been feeling a little stale and feel like my students sense this. Perhaps a lot of it has to do with being overwhelmed with being a new mom and not getting enough sleep per baby girl. I also know not having much of a home practice in conjunction with not attending live, studio classes since I was in my second trimester of pregnancy last year hasn't helped. But I'm not sure if I can change this because there are just not enough hours in the day, especially to go to a 90-minute yoga class.
So what's a yoga teacher to do when she isn't feeling as inspired as she once was? I would love to hear any and all feedback.
I searched Yoga Journal's Web site and found an article called "Teaching Spiritual Practice" that gave me a different perspective on how I can change things up and find another way to inspire myself. Maybe I shouldn't focus so much on the asanas or the creative way the postures flow but increase the spiritual side of my class. The author had also been a YMCA instructor and gave very insightful ways to include spirituality without offending, such as "instruct the students to breathe in goodness and other universal virtues in order to more fully embody Spirit. Regardless of their religious background, students embraced these yogic teachings as a way to deepen their connection to God."
Breathe out stale, breathe in inspiration.
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