Showing posts with label laying on back. Show all posts
Showing posts with label laying on back. Show all posts

Sunday, January 20

Restorative yoga might not be for pregnant yoginis

Just tried restorative yoga for the first time at Darling Yoga. I thought it might help me open up my back and the extreme leg cramp in my left calf - woke up Saturday morning with a leg cramp or charlie horse that made me scream and now my calf is still as hard as a rock. (BTW my sciatica is feeling much better! Guess I traded one for the other!)

Before the start of class, I reminded the instructor of my pregnancy since I'm new to the studio. She remembered me, which was nice, and said that I may become nauseous since we will be laying down a lot. Well, boy was she right. I've heard and read so many different things about lying
down in pregnancy, and I figured being propped up on bolsters would keep me from being flat on my back, but I definitely felt a little sick in the stomach after being in some positions for 10 minutes or so. I ended up propping myself up with a block under my bolster in a diagonal or laying to my side. The cool thing was I felt the baby moving a lot, probably to say, "get off your back MAMA!"

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