Tuesday, February 5, 2008

Prenatal yoga video for Back Pain

Since I'm still not feeling well I thought I'd share another prenatal yoga video I found on Prenatal Yoga Center.

The practice is titled "Alleviating back pain with prenatal yoga" - try it out and tell me what you think.

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My 1st prenatal yoga video

This is a two-minute seated series for all the yoga mamas out there. Try it any time of the day to bring stillness and relaxation to you and your baby.