By Guest Blogger Mary Ward
Meditation is what helps to keep many people centered and focused. This is the most basic form of relaxation and though it is simple, it can take some getting used to at the beginning. Many people have a spot in their homes that they like to meditate and that they are quite comfortable in. It usually takes a special designated spot to get started so that you can tune out the outside world and focus on your breathing. Initially it may seem that meditating anywhere but the quiet sanctuary of your own home is virtually impossible. However, once you get into meditation and understand how you can make it work for you and your mental well being, you will quickly see that it can be done anywhere.
It’s All About the Focus
The key to meditation and what makes it such an excellent relaxation technique is that you can focus. You can get in touch with your inner self and concentrate on nothing but your breathing. Once you determine and understand that it is truly all about the focus, the location becomes far less important. If you can learn to tune out the outside world, no matter how distracting it may be, you can master meditation from anywhere. This takes some time and serious discipline, but you will quickly find that meditation can take place from anywhere that you allow yourself to truly focus.
Make a Safe Spot
Whether you’re at a friend’s house for the weekend, at a hotel, or in an unusual destination, the key is to find an appropriate spot to meditate. A spot in which you can tune out the outside world, focus without outside interruptions or distractions, and do nothing but breath. There is always a spot to do that, even if it’s in a bathroom or hallway, and as you practice meditation you will quickly see just how easy it is to tune out the distractions of the world around you. Initially though, finding a spot conducive to meditation can be quite helpful.
Breathing Makes a Big Difference
Meditation is not only about gratitude, but also about the breathing techniques that you practice. Learning to breathe deeply and hold these breaths can come in handy in the most stressful situation. You will quickly see just how meditation can help with the stressful situations that present themselves in everyday life, and you may just find that you are meditating in the most unusual spot without even thinking about it.
Mary Ward writes about various healthcare career topics, including how to choose among online surgical tech programs.
Subscribe to:
Post Comments (Atom)
Become a Facebook fan of Yoga Patch
Yoga Patch on Facebook
Tag Cloud
pregnancy
yoga
prenatal yoga
baby
newborn
meditation
benefits of yoga
Brijin Joy
gratitude
Louise L. Hay
labor
delivery
law of attraction
teaching yoga
ymca
yoga journal
Abraham
motherhood
prenatal yoga practice
thankful
affirmation
asana
family photos
yoga sequence
Abraham-Hicks
breath
prenatal yoga dvd
yoga practice
Joy
Oprah
baby shower
third trimester
Kansas City yoga
Yoga Sutra
celebrity pregnancy
quote
second trimester
A New Earth
Barack Obama
baby bump
baby registry
crib
eight limbs
holidays
podcast
post partum
Baron Baptiste
Darling Yoga
Eckhart Tolle
Yoga Gallery
Yoga Mama
You can Heal Your life
baby book
book
health
music
presence
sciatica
stress
women's health
yoga dvd
Grace
Monday
Patanjali
Seane Corn
Yoga Patch
baby names
birth plan
blogs
book about pregnancy
childbirth
ego
hay house
home
intuition
laughter
maternity clothes
parenting
positive thought
pranayama
savasana
yoga book
Eat. Pray. Love.
Judith Lasater
baby's sex
back
breastfeeding
fetal move
first trimester
happy
inspiration
labor position
mat
movie
nesting
pregtastic
weight gain
yoga bag
Baby Wise
Bikram
Braxton Hicks
Daily OM
Fit Yoga
God wink
J. Crew
Juno
blessing
dry brushing
hot yoga
leg cramp
murder
nursery
weight loss
6 comments:
Hi
My name is Amelia Murphy. I've just visited your website http://ramamama.blogspot.com/ and I was wondering if you'd be interested in exchanging links with my website. I can offer you a home page link back from my Medical and Health Care Guide website which is http://www.der-starhopper.com/
I'm sure this exchange would be benefitial for both of our sites,helping towards increasing our visibility in search engines.
If you are interested, please add the following information to your website and kindly let me know when it's ready. I'll do the same for you in less than 24 hours, otherwise you can delete my link from your site.
Title: Asbestos solicitor
URL: http://www.asbestosvictimadvice.com
Description: Information and advice from the leading UK asbestos claim solicitors.
I hope you have a nice day and thank you for your time.
Best regards;
Amelia Murphy
Web Marketing Consultant
amelia.murphy@der-starhopper.com
PLEASE NOTE THAT THIS IS NOT A SPAM OR AUTOMATED EMAIL, IT'S ONLY A REQUEST FOR A LINK EXCHANGE. YOUR EMAIL ADDRESS HAS NOT BEEN ADDED TO ANY LISTS, AND YOU WILL NOT BE CONTACTED AGAIN.IF YOU'D LIKE TO MAKE SURE WE DON'T CONTACT YOU AGAIN, PLEASE FILL IN THE FOLLOWING FORM: http://WWW.NOMOREMAILS.COM; OR WRITE AN EMAIL TO STOP@NOMOREMAILS.COM. PLEASE ACCEPT OUR APOLOGIES FOR CONTACTING YOU.
I really enjoy your blog thanks for all the great info.
Nice post. Good information has been given. The post seems to be very informative one. Yoga is also one type of meditation. It helps to keep our mind and body healthy. It helps to relieve us from stress. They bring a positive attitude in us. Meditation gives a peaceful mind. I got a good guidance from the yogasuppliesonline.com they are dedicated to yoga. They provide a good tips and useful information. they provide a good yoga supplies and yoga products and the yoga mats.
The Online Home Of Yoga - meditation, yoga courses, types of yoga, about yoga, yoga supplies online, yoga supplies
Thank you for such a nice and informative blog about the Meditation. One of the best site which I use to get the information about the yoga and meditation is The Online Home Of Yoga - meditation, yoga courses, types of yoga, about yoga, yoga supplies online, yoga supplies. They are providing very good information.
Swami Vishnu-devananda was the first in the West to develop a training program for yoga teachers. He did this not only
with the vision to develop yoga professionals, but also to give sincere aspirants the skills of personal discipline and to
develop messengers of peace. The Course is a profound, personal experience, based on the ancient gurukula teaching
system, integrating the student's daily life into the yoga training. By the end of the intensive four-week course the student
will possess a firm foundation for teaching others, in addition to strengthening his or her own yoga practice with
self-discipline and awareness of the nature of body, mind and spirit. Upon graduation from the course, students receive a
certificate of qualification. The program has seen the graduation of more than eleven thousand students over the last
thirty years. Men and women come from all around the world take part in the training, which is given in English with
simultaneous translation into European languages, as well as Hebrew, Japanese, Hindi, Tamil and Malayalam.
we developed a program that teaches you everything you need to know to teach yoga AND run a successful yoga
business - and you can learn it from home, at your own pace.
I call it the "Yoga Teacher Training Camp" for Home Study Yoga Teacher Certification.
And with the praise I've received for the original camp-in-a-box, I've been inspired to create a full collection of home
study courses for popular and important Yoga Teacher specialities, such as Restorative Yoga Teacher, Kid's Yoga
Teacher, Chair Yoga Teacher, Pre-natal & Post-natal Yoga Teacher, Yoga Teacher Trainer (level II), Vinyasa Yoga,
Meditation Teacher, Yoga Anatomy and more.
Equally important, I've developed courses and tools to help Yoga Teachers run successful Yoga Teacher businesses.
After all, it's one thing to devote yourself to doing what you love (Yoga), but it's quite another to be able to support
yourself comfortably and securely while doing it. You won't learn these skills at a typical Yoga Teacher Camp.
Whether you're an experienced Yoga Teacher needing to re-certify or a beginner looking to become a yoga teacher -
you've come to the right place. Our Free Yoga Teacher Community will help you find what you're looking for.
Read more about how and why I developed this program or visit our products page to learn more about the extraordinary
value of these courses.
yoga teacher training course
“Wow” you are a genius for sure what great ways to get ranked high and obtain good traffic flow from your article. Thank you for sharing your information it was very good reading for sure. I am looking forward to any more of your articles you produce in the near future.
degree home
Post a Comment