One the eve of Christmas Eve, I'm reminded how stress can take over and make me forget what the holiday season is all about. If you're feeling like you need a time out, I have a few suggestions. Go online and visit Breathing Space, a Web site by PregnancyWeekly for the pregnant yogini. It's a fairly simple site and there are three areas of focus: mind, body and spirit. Doesn't appear to get updated often - maybe weekly if not longer - but check it out and utilize some of the ideas for relaxing and letting go.
Daily OM is another site for everyone , not just yogis or pregnant people, that I think is better than the first suggestion, since it's updated more frequently. You may sign up for daily reminders of calm to arrive in your inbox as well.
If anything, I find repeating this affirmation helps me in times of stress (from the book and CD "I Can Do It"): "All is well. Everything is working out for my highest good. Only goodness and abundance will come out of this, and I am safe." - Louise L. Hay
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