~ Michael Pritchard
This quote arrived today in my inbox (subscribe here). It's one I hadn't heard before so I thought I'd share it with you since it's so powerful. Don't let yourself enter the darkroom! Remember F.E.A.R. stands for:
Prenatal yoga move:
Another item I'd like to be more focused on posting is recommending various yoga moves or modifications for pregnant chicas. Standing cat and dog is one of my FAVORITES and is great to do standing up in the shower with the water beating on your sacrum/low back. Check out the video and let me know what you think.